You’ve likely heard the saying that life is a marathon, not a sprint. But in many ways, it most resembles a steeplechase race—a never-ending race with hurdles along the way that need to be overcome at top speed without breaking

When it comes to supplement recommendations for my pro athlete clients, I don’t have a one-size-fits-all approach. Which supplements you need, and in what amounts, can vary based on factors including your sex, age, diet, training regime, injury status, overall

Whether you have to hit a fastball, stop a slapshot, or pass another car going 200 miles per hour, every athletic endeavor requires the best vision possible to optimize performance. Pristine eye health—including better depth perception and peripheral vision, reduced